![]() ![]() The oceans however are quite toxic so you need to find a food grade magnesium chloride salt with a mineral analysis to show the mercury and lead concentrations. MgCl is the most abundant form found in the planet because it is found in all the oceans. There are Magnesium Creams out there to illiminate the itch from high concentration mag oils, with all natural ingredients. To take more in you need enough fats on the skin, so magnesium oil and create an itch and feel uncomfortable. This might not be the most bioavailable but certainly the most efficient when taken through the skin. ![]() The body tries to convert all forms of magnesium into MgCl. Pills and tablets are mainly MgO and some suggest it might actually reduce your ability to uptake magnesium naturally because it combines with HCl in the stomach to produce MgCl and water which leads many to have a bowel purge. If you are taking and doing everything else well then magnesium is best taken in the form of Magnesium Chloride (MgCl) through the skin. Others include sunlight, vitamin D, water and yellow foods(Don Tolman suggested it). Magnesium is amazing, but it isn't the only deficiency contributing to depression. ![]()
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